205: How to Change Your Life in 10-Minutes a Day

“Meditation is not easy for many people, and only rewards those who really commit to it in the long run.” – James Swanwick

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What you can do that will only take 10-minutes out of every day, but will lead to your being calmer, thinking things through more thoroughly, and not reacting in the heat of the moment? The answer, of course, is meditation!

I have just recently gotten back into the habit of doing a daily meditation, and I have found that a mere 10 minutes in the morning can drastically affect the rest of the day, as far as how productive and focused I am.

Think about it: 10 minutes a day to change your life is nothing! Give it a try! I am, and am so far loving it. On this episode, I am going to answer all of your questions regarding meditation, how I practice it, and what it has done for me. Enjoy!

“10 minutes a day is enough to see real results in meditation.” – James Swanwick

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Key Takeaways:

  • When you meditate, for the rest of the day you will find yourself more able to handle momentary difficulties throughout the day without freaking out
  • Meditation is not easy for many people, and only rewards those who really commit to it in the long run
  • 10 minutes a day is enough to see real results in meditation
  • The mind is often far too overactive, and meditation will calm it for the rest of the day
  • Meditation will increase your awareness of when you’re going crazy, and help you to know to stop it before it takes off
  • When you’re calmer, you act smarter because you really think things through

Resources:

Headspace