Episode 072 – Get comfortable feeling uncomfortable

instragram runyon canyon runEpisode 072: Get comfortable feeling uncomfortable

How often to you put yourself in uncomfortable situations throughout the week? I’m not talking about risky circumstances that could potentially harm you, but the kind that allow for personal growth and discovery.

Today I’m joining you from Runyon Canyon, in Los Angeles, where I’ve just finished up some cardio training. And it’s absolutely beautiful atop the hill here, as the sun is setting, and people are walking their dogs and smiling to one another.

How can I create more amazing experiences?

In reality the only way to  push yourself, go on exciting adventures, and meet fascinating people is by breaking through your comfort zone.

And yes, it’s going to be uncomfortable, but it’s necessary to feel and internalize the discomfort in order to progress along the journey.

So when was the last time you took an uncomfortable leap and expanded your horizon?

Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com

 In this episode you’ll hear:

  • Why you should push yourself past your comfort zone to break through and progress
  • How sweating on two strangers lead me to making two new friends
  • How I stole a workout bench Dwayne Johnson, “The Rock” was using
  • How getting out of my comfort zone me to try Cryotherapy for the first time
  • How I got referral for a new client from one decision to push my comfort zone
  • How the creation of a new Mastermind group came from pushing my comfort zone

 

RESOURCES AND LINKS FROM THIS EPISODE

Periscope: @JamesSwanwick

Instagram: @Jamesswanwick

30Day No Alcohol Challenge

The Mindful Athlete – George Mumford

Youtube Channel  James Swanwick

 

 

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Get comfortable feeling uncomfortable. How often to you put yourself in uncomfortable situations throughout the week? I’m not talking about risky circumstances that could potentially harm you, but the kind that allow for personal growth and discovery.  Today I’m joining you from Runyon Canyon, in Los Angeles, where I’ve just finished up some cardio training. And it’s absolutely beautiful atop the hill here, as the sun is setting, and people are walking their dogs and smiling to one another.  How can I create more amazing experiences? In reality the only way to    push yourself, go on exciting adventures, and meet fascinating people is by breaking through your comfort zone. And yes, it’s going to be uncomfortable, but it’s necessary to feel and internalize the discomfort in order to progress along the journey. So when was the last time you took an uncomfortable leap and expanded your horizon? Enjoy the show! Let me know what you think on instagram and twitter @jamesswanwick and www.jamesswanwick.com