144: BOOK REVIEW: I Quit Sugar

The Notes:

  • Learn how to read labels, and read them for every food that you buy
  • Juices that are promoted as “no added sugar” does not mean that it is not packed with sugar. Read the label!
  • When you find out how much sugar is in something, imagine literally eating that much sugar, spoonful by spoonful. You may find yourself less hungry for the food…
  • Eat good fats, avoid unhealthy fats
  • Avoid roasted nuts. Instead, eat raw, unroasted nuts. They are a good source of healthy fats