138: Surviving 50 hours of HELL: Sealfit Kokoro Camp with Steve Costello

Key Takeaways:

  • You discover things about yourself you wouldn’t know otherwise when you’re put through hell
  • In the modern age, we don’t have very much that requires you to reach deeply into yourself to find what you’re made of physically
  • you learn more about yourself than you ever knew
  • Putting money into something upfront will force you to see it through
  • Don’t focus on looking ahead. It’s too much, and can be overwhelming. Focus on the NOW
  • Have a strong why for doing something like this
  • Be deeply committed to the full process
  • Be prepared to fail. It’s always possible


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