147: BOOK REVIEW: The All-Day Fat Burning Diet by Yuri Elkaim

Book Notes:

  • The difference between juices and smoothies: Smoothies have fiber, juice does not. Juicing can allow our bodies to more easily absorb the nutrition of the fruit
  • The emphasis should be heavily on vegetable juice, not fruit
  • Get social support of you’re trying to lose weight
  • Eating poorly can negatively affect your sex drive
  • Carefully look at the labels on everything that you get
  • Reduce stress because it will make you eat more
  • Poor sleep will also make you eat more, and thereby gain weight

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